Soy-Free Restaurants Near You
Soy is one of the most widely used ingredients in restaurant cooking — and one of the hardest to avoid. AllergEats scans menus for soy in all its forms, including many that don't appear on the surface.
Find Soy-Free Restaurants →Hidden soy sources AllergEats catches
- ✓Soy sauce, tamari, and teriyaki — found in marinades, stir-fries, and dipping sauces
- ✓Doubanjiang and toban djan (Sichuan fermented bean paste) — soy + wheat
- ✓Miso paste in soups, dressings, and glazes
- ✓Tofu, edamame, and tempeh in bowls and sides
- ✓Textured vegetable protein (TVP) in veggie burgers and meat substitutes
- ✓Soy lecithin in sauces, dressings, and baked goods
- ✓Hydrolyzed soy protein in marinades and flavor enhancers
Ready to eat out safely?
Open AllergEats — it's free →